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Cool, refreshing.
Delicate flavour.
Locally grown on an organic farm.
A beautiful cup of tea.
Mentha spicata leaf.
A cousin to peppermint but not as brashly mint.
It's like the quiet relative at the table that is brilliant but says little.
It's been suggested that Spearmint is beneficial for headaches, migraines, period pain, PMS, anxiety and some digestive issues.
This is not meant to diagnose nor treat any conditions.
When infusing your tea ensure it is covered to keep in the healing essential oils.
Spearmint Tea
Organically grown, Mentha spicata herb.
Locally grown.Remember that Herb Nerd Teas can be re-used up to three times and still retain their therapeutic value. A little goes a long way.
Infuse 1-2 teaspoons in boiled water.
Cover. Infuse for 1-5 minutes.
Dependent on taste.
Strain. Enjoy.
Drink as required.
No more that 3 cups per day.
Safe for all ages.
Children: 1/4 cup per day.
Caution in first trimester of pregnancy only if you are prone to miscarriage. Please consult your healthcare provider.
Combines nicely with liquorice.
